PERSONAL TRAINING

TRAINING PROGRAMS

Personal training can be arranged with one of our certified personal trainers by contacting reception on 01554 744888.

Personalised training programmes can be tailor made to suit your individual requirements and goals.

INDUCTIONS

Inductions are mandatory for members joining the gym or having personal training sessions, for both  health and safety reasons and to ensure all members know how to use the gym equipment safely as well as to discuss and agree your personalised fitness programme. These programmes can be reviewed and adjusted by simply making an appointment at reception with one of our trainers during the week.

MEET THE TEAM

Gary Howells

Gary has a broad range of skills, knowledge and experience from working in a range of clinics but now focuses predominantly on Triathletes / Runners. 

He has supported events such as Ironman Wales, Great Welsh Marathon, Frontrunners events and many local triathlon and running events.
 

Gary is a running movement specialist with a wealth of knowledge in movement patterns and biomechanics that he finds support his injury diagnosis’s well with understanding on how the body moves. 

For more information, please visit Gary’s website by Clicking here.

 

Kate Hall

Kate Hall – wife, mother of three and personal Trainer.  My passion is to help my clients achieve their health and fitness goals in the simplest and most realistic way.  Aiming to make training functional, goal specific and enjoyable.  

Book your sessions through Kate’s website by Clicking here.

Ben Singer

Information Coming Soon….

Nicklaus Avenue, Machynys, Llanelli, Carmarthenshire, SA15 2DG
Tel: 01554 744888 | Email: info@machynys.com