Fitness Timetables

23rd - 29th January 2012 fitness class timetable <---- Click Here

30th January - 5th February 2012 fitness class timetable <---- Click Here

 

FITNESS CLASSES

FITNESS CLASSES FITNESS CLASSCircuit Training Circuit Training - An exciting total body workout, designed for both men and women to tone all the major muscle groups and melt away excess body fat, suitable for all fitness levels.

Freestyle Fitness Yoga - A fitness program that incorporates deep stretch, yoga postures and pilates exercises. Every element of FFY is validated from a fitness perspective. It is not a spirtual experience; it mimics yoga in its breathing and style offering postures that endorse strength and stability, good posture and confidence.

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PERSONAL TRAINING AT MONKS PERSONAL TRAINING FITNESS CLASSES FITNESS CLASSES FITNESS CLASSES

Personal Training With - Jamie Evans Personal trainer

Staff Profile

Areas of Expertise

Fitness & Endurance

Hypertrophy

Weight Loss

Core Stability

Body Conditioning

Disability Rehabilitation

Qualification

Level 3 Personal Trainer

Level 3 Advanced Fitness Instructor

Level 2 Fitness Instructor

Level 2 Sports Conditioning

Level 2 Nutrition

Level 2 Client Lifestyle & Fitness Assessment

Personal training packages available

Contact Jamie at Machynys on 01554 744888

Personal Training at Monks With Mike Rees

Staff Profile

I have been involved in fitness for many years having played rugby, completed numerous half marathons and dedicated myself to strength and power training.I also have experience in Thai boxing and like to add these skills to my personal training and group class sessions. I currently organise the running club and take circuits in the gym. I have particular experience of training people with disabilities and train clients specifically for the chosen sports.

Areas of expertise

Fat Loss

Boxing

Strength and Power

Endurance

Sports Specific and Functional Training.

Disabilities

Qualifications

Level 3 Certificate in Personal Training

Level 2 Certificate in Fitness Instructing

Also qualified in Sports Nutrition, Gym Based Boxing, Studio Cycling and Circuit Training

Training Packages available for:

Groups

Couples

Individuals

OAPs

Gift cards also available.

Contact Mike at Machynys on 01554 744888

Personal Training at Monks Gareth Burgess

Staff Profile

Gareth is a Personal Trainer with over 5 years experience working within a Gym environment. He has vast knowledge of body shape, fitness and bodybuilding, which has led to great success stories. Gareth has been a part of the Machynys Gym Team since 2008, where he has helped clients to accomplish their dream bodies.

WABBA Diploma in Personal Training (Level 2 & 3 Qualification)

Qualifications Include:

WWTA Gym Coach

WABBA Fitness Instructor

WABBA Senior Fitness Instructor

Advanced Nutritionist

Advanced Weight Training & Kinesiology

Advanced Fitness Assessments

Advanced Sports programme writing

Advanced Programme writing

Advanced Flexibility Studies

Diploma in Personal Training

Contact Gareth at Machynys on 01554 744888


PERSONAL TRAINING FITNESS CLASSES FITNESS CLASSES FITNESS CLASSES Personal Training