Why Use A Personal Trainer?

Motivation, Support and Encouragement are three key factors to maintaining a successful exercise programme. All Personal Trainers at Monks are certified members with the Register of Exercise Professionals. This combination delivers results and helps you achieve your goals in an enjoyable and safe environment.

How Can A Personal Trainer Help You?

A Personal Trainer offers one-to-one fitness and exercise instruction if you want to get fitter, improve sports specific performance, lose weight or simply look good and feel better about themselves.

Personal Training makes the vital difference to ensuring that your fitness programme is being put to maximum effect.

Starting Is Easy

To begin a Personal training programme with us, all you need is the desire to improve your lifestyle, physical condition, performance and well being. You may not be familiar with exercise, the equipment or the technique. Your trainer will devise you a programme, and direct you at the level that is ideal for you.

Tailored To Your Needs

As the saying goes "you can't hit a target if you don't know what it is"

Before your first training session with us, we'll take you through a comprehensive initial assessment that will tell us both exactly where you're starting from. The assessment includes:

• VO2 max (aerobic fitness)
• Blood Pressure
• Body mass index
• Postural assessment
• Nutritional Consultation
• Lifestyle Consultation

The assessment gives us an overall picture of your current fitness level, which is paramount in the goal/target setting process.

POWER PLATE PERSONAL TRAINING

Experience the full benefits of the Power Plate with the expert guidance and knowledge of accredited Power Plate trainers Alister and Candice. Only £10 for 30 mins. Don’t miss out !!!

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